HELPING YOU
PHYSIO RESOURCES
PHYSIOTHERAPY
Support for Our Players
Proper warm-up, cool-down, and stretching are essential for injury prevention and peak performance on the court. We encourage all players to prioritise these simple routines as part of their training. Check out the helpful video links below for guidance. We’re proud to be supported by an outstanding physio team from Offshore Physiotherapy. For expert advice, treatment, or injury support, don’t hesitate to get in touch with them.
- Offshore Physiotherapy
- 144 Surfcoast Highway, Torquay
- 03 5261 5246
concussion
Concussion is a serious issue in all sports, including basketball. At Surfcoast Basketball Association, we are committed to prioritising player safety by following Australian Institute of Sports Concussion Guidelines, which outline the proper recognition, management, and return-to-play protocols. Our own SBA Concussion Policy aligns with these national standards to ensure a safe sporting environment for all participants. If you have any concerns or questions about concussion, please contact our Concussion Officer:
SBA Concussion Policy
Physio Videos
Please note that the exercises shown in each video are general in nature. If you have an existing injury, please speak to your treating health care practitioner before starting them to ensure they are suitable for you.
Warm Up Drills
The warm up video contains evidence based drills that are designed to provide athletes with an active warm up that are specific to multidirectional sports such as basketball. We recommend incorporating these drills into your pre game warm up.
Strength Training
The strength video provides general strength exercise advice for any basketballer. They can be done x 2 per week.
Recovery Exercises
These exercises are suggested for your post game recovery. They can be completed following any game or training session. You may like to do these multiple times throughout the week.